Seasoning a cast iron skillet

!±8± Seasoning a cast iron skillet

Cast iron provides one of the best cooking surfaces for any kitchen. Learn how to perfectly season. Video Good Housekeeping: Good Housekeeping Magazine www.goodhousekeeping.com: www.goodhousekeeping.com Subscribe to Good Housekeeping: subscribe.hearstmags.com -

Seasoning a cast iron skillet

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Best Mexican chicken recipes - chicken quesadillas with rice

!±8± Best Mexican chicken recipes - chicken quesadillas with rice

This simple dish is a Mexican, 's, cheese, chicken and rice. And 'better for a quick lunch or dinner for two.

For this recipe you need: frozen chicken breast tenders, a box with Mexican rice, water, black olives, tortillas, 1 1 / 4 cups Mexican-style cheese, sour cream and salsa.

Preheat oven to 450 degrees.

Chicken into 1 inch pieces.

In a large skillet, combines a 4.3 cups water 1 can of Mexican style rice with condiments and packagesChicken parts. Bring all bring to a boil. Cover pan and reduce heat to a simmer. Simmer 10 minutes until the juices go-ahead.

Fold olives 1 / 4 cup black rice in the mixture.

Take six 8-inch tortillas and spray them with nonstick cooking spray. Place 3 tortillas on a baking sheet and top each with 1 / 3 of the rice / chicken mixture and 1 / 3 cup shredded Mexican cheese. Place remaining tortillas and brush with remaining cheese. Cook until slightlybrowned.

Serve with sour cream and salsa.

Makes 3 servings.

Bonus Recipe: Macaroni Nacho

For this recipe you need: uncooked pasta, nacho cheese dip 1 cup, shredded skim milk, baked tortilla chips.

Prepare the macaroni according to package directions 8 ounces. Let noodles and keep warm.

Preheat oven to 300 degrees. In a large glass cup measure, combine the nachos with cheese sauce and 1 / 2 cup low-fat milk. Microwave on high for 2 minutes. Pourprepared hot cheese on pasta, stir to mix well.

Prepare a 2-liter pot with nonstick cooking spray. Add the macaroni to the casserole. Sprinkle 1 / 4 cup crushed tortilla chips over macaroni. Cook is crisp for 20 to 30 minutes or until light brown and flat. Serve hot.

Makes 6 servings.

Best Mexican chicken recipes - chicken quesadillas with rice

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How to cook meat, the best part of the cow

!±8± How to cook meat, the best part of the cow

Previously I have pork fillet, wrote the best part of the pig. Well, you can say the same of meat - is the best part of the cow.

Beef animal from the center, particularly the psoas muscle, which hangs by the edge of the spine. Beef is also the common name for a wholesale company cut of beef, based on various retail cuts such as fillets and fillet steaks. As you can imagine, is the most tender beefand most flavorful kind, generally.

I really do not need a recipe for a good cook beef - just follow your instinct, your preferred method of preparation, as with any other type of beef. One of the easiest ways is, (the last one is ground, preferably) with spices such as garlic, salt and black pepper rub. Put the meat and a spoonful of cooking oil in a paella pan, brown the meat all over. Then put in oven and roast forabout half an hour at 460 degrees Celsius or warmer, making sure that they do occasionally.

This is more a detailed recipe, if you do not improvise attention:

Ingredients

4 medium-sized beef steaks

4 tablespoons coarsely ground black pepper

2 cloves garlic, finely chopped

2 tablespoons olive oil

1 teaspoon salt

Directions

1 Preheat the oven to 450 degrees F.

Place 2 steaks in a pan. Rub steaks with garlic, salt and blackPepper.

3 Place pan in oven and cook for 4 minutes on one side. Flip steaks. Cook for 4 minutes or more desired state of doneness.

How to cook meat, the best part of the cow

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