Previously I have pork fillet, wrote the best part of the pig. Well, you can say the same of meat - is the best part of the cow.
Beef animal from the center, particularly the psoas muscle, which hangs by the edge of the spine. Beef is also the common name for a wholesale company cut of beef, based on various retail cuts such as fillets and fillet steaks. As you can imagine, is the most tender beefand most flavorful kind, generally.
I really do not need a recipe for a good cook beef - just follow your instinct, your preferred method of preparation, as with any other type of beef. One of the easiest ways is, (the last one is ground, preferably) with spices such as garlic, salt and black pepper rub. Put the meat and a spoonful of cooking oil in a paella pan, brown the meat all over. Then put in oven and roast forabout half an hour at 460 degrees Celsius or warmer, making sure that they do occasionally.
This is more a detailed recipe, if you do not improvise attention:
Ingredients
4 medium-sized beef steaks
4 tablespoons coarsely ground black pepper
2 cloves garlic, finely chopped
2 tablespoons olive oil
1 teaspoon salt
Directions
1 Preheat the oven to 450 degrees F.
Place 2 steaks in a pan. Rub steaks with garlic, salt and blackPepper.
3 Place pan in oven and cook for 4 minutes on one side. Flip steaks. Cook for 4 minutes or more desired state of doneness.
